Orthodontic Resolutions: 5 Small Habits That Can Boost Your Treatment Results

As the new year unfolds, it’s the perfect time to embrace small changes that can have a big impact—especially when it comes to your orthodontic care. Whether you’re using braces, aligners, or other orthodontic appliances, consistent habits are key to achieving the best possible treatment results. Here are five simple yet effective habits for orthodontic care to incorporate into your routine for a healthier smile.

Stick to a Consistent Oral Hygiene Routine

Proper oral hygiene is the cornerstone of any orthodontic treatment. Braces and aligners create extra spaces for plaque to accumulate, making your teeth more vulnerable to cavities and gum disease.

• Brush and floss thoroughly: For a more thorough clean, consider an electric toothbrush with an orthodontic head, which can make it easier to navigate hard-to-reach spots and provide consistent cleaning pressure. Using a soft-bristle toothbrush works great as well. Spend extra time cleaning around brackets or attachments.
• Flossing aids: Consider tools like floss threaders, interdental brushes, or water flossers to remove debris between teeth and around your orthodontic appliances.
• Rinse regularly: Antibacterial mouthwash can help reduce plaque buildup and keep your gums healthy.

These small steps ensure your orthodontic treatment progresses smoothly while maintaining your oral health.

Wear Your Retainer or Aligners as Prescribed

If you’re using removable orthodontic solutions like clear aligners or retainers, wearing them consistently is essential.

• Follow the schedule: Aligners must be worn 20–22 hours a day for optimal results. Skipping wear time can delay progress or even reverse gains.
• Clean your appliances: Keep your aligners or retainers clean by rinsing them regularly and using non-abrasive cleaning solutions. Avoid hot water, which can warp the material.
• Store them safely: Always use the provided case to prevent loss or damage when they’re not in use.

Adhering to these practices ensures that your orthodontic appliances work as intended, keeping you on track to achieve your perfect smile.

Be Mindful of Your Diet

Certain foods can jeopardize the effectiveness of your orthodontic treatments or cause damage to your appliances.

• Avoid hard and sticky foods: Chewing or crunching on ice, hard candies, or sticky treats like caramel can break brackets, wires, or attachments.
• Focus on orthodontist-approved snacks: Opt for softer foods like yogurt, bananas, or scrambled eggs, which are gentle on your appliances.
• Limit sugary drinks: Sugary beverages can lead to plaque buildup and cavities, so opt for water whenever possible.

A little caution goes a long way in protecting your orthodontic investments and maintaining your progress.

Schedule and Attend Regular Check-Ups

Routine visits to your orthodontist are essential to monitor your progress and make necessary adjustments.

• Stay on schedule: Regular check-ups help your orthodontist address issues like loose brackets, ill-fitting aligners, or delayed tooth movement.
• Report concerns promptly: If you notice discomfort, broken appliances, or other issues, don’t wait until your next appointment. Prompt intervention prevents complications and keeps your treatment on track.
• Ask for advice: Use your visits as an opportunity to get personalized tips on improving your orthodontic care habits.

Consistency in appointments helps ensure that your treatment stays aligned with your goals.

Protect Your Teeth During Physical Activities

Participation in sports or physical activities makes protecting the teeth essential.

• Use a mouthguard: Ask your orthodontist for a custom-fitted mouthguard to protect your braces or aligners during contact sports.
• Avoid risky behaviors: Chewing on pens, fingernails, or other objects can damage your orthodontic appliances.

Taking precautions ensures your smile stays safe and your orthodontic treatments remain undisturbed.

Start the Year with a Smile

Orthodontic treatments require commitment, but the rewards—a healthier, more confident smile—are well worth it. By adopting these five small habits, you can enhance your treatment results and make the process more efficient. Whether it’s maintaining proper hygiene, protecting your teeth, or staying consistent with appointments, every step counts.

Embrace these orthodontic solutions to ensure your journey to a perfect smile stays on track this year. Remember, your orthodontist is always available to guide you in achieving your goals. Here’s to making 2025 the year of your best smile yet!